Episode 42: The Power Pose
It’s been a great first year of the Women Rocking Wall Street, and I’ve had the pleasure of following up with Tracy Bagli Hooper, who was my very first guest when I first launched WRW. If you haven’t had a chance to listen to episode two, Confidence is Contagious, Tracy is the creator of The Confidence Project, an organization dedicated to helping others build confidence in their lives. As she likes to say, “the Confidence Project is an equal opportunity endeavor.” According to Tracy, confidence may have a genetic component, and even though some people may have a slight genetic advantage, it’s possible to build confidence through training our brain for a confidence mindset.
Have you ever heard of the Power Pose? It’s a technique for building confidence for a meeting, interview or any event where you want to build and demonstrate your best self. It changes the hormones in your brain and help you reduce Cortisol and increase Testosterone. It’ll not only affect how you feel but how others feel about you. Studies indicated the people who were perceived as smarter and more competent are the ones who do the Power Pose. It’s free, takes 2 minutes a day! Watch the TED Talk with Amy Cuddy here.
Tracy sees a great value in momentum and is sharing her services to as wide a range of people as possible. She learned that narrowing focus too quickly can adversely affect momentum. There is certainly value in developing a niche and a focus, but be careful not to niche down too quickly. She also reminds us to be aware of the skills and talents we possess; we might be fluent in areas that others find completely baffling. The knowledge we take for granted might be the crucial knowledge that others need, and this gives us the opportunity to help others move forward too. Remember: What we know, others might not know.
There are some great books for growth and development that Tracy recommends, including: “The Confidence Code” by Katty Kay and Claire Shipman; “The Defining Decade” by Meg Jay; “Key Person of Influence” by Daniel Priestly; and “Playing Big” by Tara Moore. If you’d like to get in touch with Tracy and learn more about The Confidence Project, visit her site at confidenceproject.com, or visit her on Facebook or send her a quick email.
If you liked this episode, be sure to share it with others and head over to iTunes and write a review. Also, thanks for listening!