Permission to Take Up Space

Episode 41: Permission to Take Up Space

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Now that it’s the time of year when we’re stuck in crowded lines at the mall, we are very aware of the physical space that we take up. Our natural instinct is to make ourselves as small as possible. But our guest, Rachel Beohm has a lot to say about our body language and the way to inhabit the space around us to portray the authentic and strong people we are.

Curious by nature, and with an unquenchable thirst for learning (especially when it comes to nonverbal communication and the mind-body connection), Rachel loves researching topics for FORTE, brainstorming and making connections. Rachel is passionately interested in the connection between authenticity and how we inhabit our physical space.

Part of what makes our daily lives so hard is that our mental lives often don’t line up with the way we feel about the space around us. It’s time that we stop retreating from the world and take up the space we know is ours. When we give ourselves permission to fill the space around us, people pick up on that and read it as confidence.

Rachel provides sound, thoughtful advice for anybody who struggles with communicating boldly. The three things she says to keep in mind are voice (making sure we avoid up ward inflection especially when giving important information), breathing (focusing on breathing invites an audience in and makes you calmer), and being willing to take up the space that’s yours (your stance and body language speak volumes). Expanding the space you take up in your mind communicates the confidence that so many of us are searching for.

For more information on the work Rachel is doing visit nonverbalforte.com. Also be sure to sign up for their amazing newsletter, The F Word. And if nothing else make sure you read her insightful and practical article The Authenticity vs Confidence Conundrum. You won’t be disappointed.

If you liked this episode be sure to share it with those you think might find this valuable. Also, head over to iTunes and write a quick review if you liked what you heard. Lastly, thanks for listening!

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